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I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation. Five score years ago a great American in whose symbolic shadow we stand today signed the Emancipation Proclamation. This momentous...

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Visit McKinney: Club Pilates

“That’s it! Feels different, doesn’t it," my instructor finally affirmed during my 9th class at Club Pilates. Afterwards, she told me I was a different person than the previous week. I was making the mind-body connection required to do Pilates correctly and it showed....

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McKinney Art: Wayne Batchelder

  Of the 40 some-odd potters living in McKinney and surrounding areas, Wayne Batchelder was the one I wanted to meet first. I was introduced to Wayne via Instagram when I came across a photo of oversized coffee cups accented with beautiful, natural-wood handles....

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Quinoa and Kale

January is the perfect month to reset eating habits for a healthy start to the New Year.  Rather than counting calories and dieting, I like a wellness approach that centers around nutrient dense foods. Choosing foods that are packed with protein, vitamins and minerals...

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Newsletter: January 2018

Good morning! I am sure I am not the first to wish you a Happy New Year, but may I wish you one anyway? Happy New Year! Taking 10 days off to spend with my family over the Christmas holiday has left me feeling refreshed and happily anticipating all that is to come in...

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Favorite Sorel Boots

Favorite Sorel Boots

Hey friends and happy Friday! I hope your week is going well and you are settling nicely into 2018. My boys went back to school on Tuesday so I have spent the week trying to catch up on all the work I missed over the holidays! | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10...

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